L.I.F.E.

  • Duration: 45 min
  • Level: Beginner

(Learning Innovative, Functional Exercise)

This class will begin with a warm up, then a strength piece and a metcon (metabolic conditioning)

This class is for those that want to be fit for life.  It will not involve heavy lifting, but instead focus on fat loss and looking and feeling better.  This class welcomes all fitness levels.