OUR CLASSES

L.I.F.E.

(Learning Innovative, Functional Exercise) This class will begin with a warm up, then a strength piece and a metcon (metabolic conditioning) ...

LIFE Fit

This class is a variety of functional movements in a group setting. Our highly trained coaches focus on helping our members ...

KID FIT

KidFit combines gymnastics, body-weight calisthenics, and weightlifting elements to develop your child’s general physical skills, with additional focus on elements that ...

Barbell basics

This class is for anyone that wants to transition to the LifeFit class.  It is important to us that we provide ...