Get Started

Ready to join us?

If you have read everything and you feel ready to give Crosstowne Lifefit a try, here are a few things you need to know for your first visit!

1. Before your first workout we need you to fill out a new client waiver . You can either fill out this file and email it to or fill it out in person on your first day.
2. Pick any of our class times and show up a few minutes early so that we can make sure we have all of your paperwork and show you around.
3. Your first class will consist of a warm up (10-15 minutes), a strength portion and a metcon(metabolic conditioning). We will scale the workout according to your level. We will explain and demonstrate all of the movements.