WORKOUTS

WOD

 

LifeFit:

 

12/14/2017
Close Grip Bench Press (5 x 5 Build as you go!)
>>Rest 90 sec b/t sets
Metcon
Work those ABS!!!
:20 sec of Flutter Kicks
Rest :10 sec
:20 sec of Bicycle Kicks
Rest :10 sec
:20 sec of 1 arm V ups
Rest :10 sec
:60 sec Plank Hold
Rest 2 min
x 3 sets
Metcon
20 min AMRAP:
1 min Rowing
12 KBS 53/35
1 min DU
50m Farmers Walk
10 Air Squats
12 Sit ups
10 Push ups

 

LIFE:

12/14/2017
Close Grip Bench Press (5 x 5 Build as you go!)
>>Rest 90 sec b/t sets
Metcon
Work those ABS!!!
:20 sec of Flutter Kicks
Rest :10 sec
:20 sec of Bicycle Kicks
Rest :10 sec
:20 sec of 1 arm V ups
Rest :10 sec
:60 sec Plank Hold
Rest 2 min
x 3 sets
Metcon
20 min AMRAP:
1 min Rowing
12 KBS 45/35
1 min Jump Ropes
50m Farmers Walk
10 Air Squats
12 Sit ups
10 Push ups


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Tomorrow’s WOD

LifeFit:

No WOD available

 

LIFE:

No WOD available

 


 

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