WOD

LifeFit:

10/21/2017
Metcon (AMRAP - Rounds and Reps)
In teams of 2 complete AMRAP in 20 min:
Partner A will be completing:
AMRAP:
8 KBS 53/35
6 Pull ups
4 Burpee Box Jump 24/20
**While Partner B is running a 200m
*When partners rotate they will pick up right where they left off.
Score is Total reps (run counts for 2 reps 100m is 1 rep)

LIFE:

10/21/2017
Metcon (AMRAP - Rounds and Reps)
In teams of 2 complete 20 min AMRAP:
Partner A will be completing AMRAP:
8 KBS 35/26
6 Ring Rows
4 Burpee Box Jump
**While Partner B is running a 200m
*When partners rotate they will pick up right where they left off.
Score is Total reps (run counts for 2 reps 100m is 1 rep)


Tomorrow’s WOD

LifeFit:

No WOD available

LIFE:

No WOD available

 


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