WORKOUTS

WOD

 

LifeFit:

 

2/21/2018
Front Squat (3 x5-6 reps @ 83-85% of 1RM)
>>Rest 2 min b/t sets
Strict Chin ups (3 x 6-8 reps)
>>Rest 90 sec b/t sets
Metcon
4 RFT:
6 Clean and Jerks 135/95
8 Burpees
10 Box Jump 24/20
30 DU

 

LIFE:

2/21/2018
Front Squat (3 x 5-6 reps @ 83-85% of 1RM)
>>Rest 2 min b/t sets
Strict Chin ups (3 x 6-8 reps )
>>Rest 90 sec b/t sets
Metcon
4 RFT:
6 DB Push Press 30/20
8 Burpees
10 Box Jump
75 Jump Ropes


o

Tomorrow’s WOD

LifeFit:

No WOD available

 

LIFE:

No WOD available

 


 

Click here to go to the Wodify calendarClick here to go to the Wodify calendar